Thursday, July 19, 2012

My weigh in today was a burst.

I walked in with positive attitude that if I didn't reach my 25lb goal like I hoped I would at least lose some and of course as usual before every weigh in I'm nervous and just don't want to do it but I know this is part of the process so I get on and the lady tells me I stayed the same. Now I'm happy I didn't gain but I didn't lose either so that means I hit plateau, which I don't know how to fix this I mean I did everything right, I worked out, I tracked my foods, etc and yet I still hit a plateau and since I've never gotten this far in a past weight loss I have no idea what this means or what can I do. All I know is I so badly want to quit because I'm so tired of not losing like everyone else is.

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